Pre/Post natal

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If you are expecting a baby and want to maintain fitness in a safe environment or you have recently had a baby and want to return to the fitness levels before and get rid of the baby weight in an effective but in a balanced way. 

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I will ensure exercises are challenging but safe whatever stage you are at in the pregnancy or afterwards.

 

I train individually or in groups, whatever you prefer. Try a session for free using the link below!  

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