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If you have back or neck pain from being sat at your desk for long hours Pilates is for you. 

Strengthening all of your core muscles is very important to improve your posture, protect yourself from the aches and pains 

Posture and alignment are often overlooked in everyday life. It also almost always gets thrown out the window when you're doing HIIT. Even if we're doing a strength or cardio workout, I incorporate my pilates instruction to ensure that my clients maintain form and engage the right muscles to the best of their ability. 

If you would like to see how pilates can help you, try a free session below!

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