Pilates
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If you have back or neck pain from being sat at your desk for long hours Pilates is for you.
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Strengthening all of your core muscles is very important to improve your posture, protect yourself from the aches and pains
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Posture and alignment are often overlooked in everyday life. It also almost always gets thrown out the window when you're doing HIIT. Even if we're doing a strength or cardio workout, I incorporate my pilates instruction to ensure that my clients maintain form and engage the right muscles to the best of their ability.
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If you would like to see how pilates can help you, try a free session below!